Com and search for each individual recipe. ( cheerful, melodic, music, ), Okay, our first crock pot, freezer keto-friendly freezer meal; Is going to be my keto chili, it’s a recipe on my blog and I thought it would be perfect for this crock pot.
Freezer meal compilation that I’m doing here So I’ve already got a pound Of ground beef in this bag that I crumbled a little bit, and so this recipe uses Ground, beef and stew meat instead of a lot of chili recipes, ah uses beans. So why not for a keto chili we’ll just use more meat Meat overboard? Oh more there. Okay, we also have a 28-ounce Can of crushed tomatoes and I’m just going to Pour it right in here – and this is the coolest thing – That I got off of Amazon, I’ll link them in the description below, but they’re so cool to hold the bags open.
So we’ve got some chili powder. No, that’s smoked. Paprika ( laughing ), this is chili powder and some cumin, some onion powder and with the recipe on my Blog, this is garlic powder. I recommend for the stove top version to cook. You know brown, the meat first, but if you’re pressed for time these crock pot freezer meals are such a convenient thing. To have in the freezer – and sometimes you just have to sacrifice some steps, that might add flavor a little bit of flavor for convenience and that’s what we do with These crock pot freezer meals, So this is frozen, diced onion.
Of course you know. I love my frozen vegetables and this is a red pepper. So I’m going to add some salt, I’m going to add a teaspoon of salt, and that is a done deal. That is a done recipe, so now we can freeze it just like this, you get most of the air out. You freeze it flat just like this and then, whenever you’re ready, To cook it in your crock pot, you just pull it out of the Freezer the night before thaw it and then dump it in The crock pot in the morning cook it for eight hours on low season to taste with salt And pepper and it is done – and that is the first crock Pot freezer meal all done.
Okay, next up for our crock pot meals is a white chicken chili. So I want to show you really quickly how I put this zip lock bag the gallon. This is a gallon right. Gallon gallon freezer bag. So it’s got these little handle things and you just slip the sides of the bag into these little clips. Just like so isn’t that cool? Okay! So for this white chicken chili we’ve got some boneless Skinless chicken thighs that we’re going to add to the bag first, and if you don’t like to Use zip, lock freezer bags.
You could use a freezer Safe bag, I mean not bag, a freezer, safe plastic bag. Oh, why do I keep saying bag Bowl container? Okay? That was our chicken and I washed my hands so Don’t worry about that, So I’ve got some green chilies here, and this is four cloves of minced garlic and some black pepper, some cumin, some dried oregano and instead of beans, we’re going to add some cauliflower rice I’ll use my hands for this.
Some already frozen riced cauliflower and I just made a humongous mess course that’s what I always do Made a mess And we’ve got our frozen onion here and last is going to be Two cups of chicken broth we’re just going to pour that right in and I’m not going to salt This season, this with salt, because chicken broth is salty, if you don’t get the One that’s low sodium, So that is all for that and I just love these crock pot meals, they’re so convenient and that one is ready to Go that took you know.
Of course, I already had The ingredients measured, but it would take no time at all, So we get most of the air out. And then just push it down into an even layer and That’s all there is to that, and if you want you could make with this grouping of freezer meals, you could make eight freezer meals. I would double all of these and make eight and then you’ve got eight freezer meals ready to go in your freezer.
Whenever you need something Quick and easy to cook: Okay, our third recipe that we’re going to be making a crock pot freezer meal out of is teriyaki chicken. So I’ve got six boneless Skinless chicken thighs that I have diced put these in the bag and wash my hands. So I’ve got some already Grated ginger paste. I get this in the produce. Section and I use it quite a bit – that’s going in there along With some minced garlic and, of course, my favorite Ingredient xanthan gum and now we’ve got a Lakanto Brown, Sugar Substitute and our soy sauce right in there and our last ingredient.
Is a half cup of water right in there it goes, and that is ready ready for the freezer. I’r going to get the air out, let’s seal it up and there you have it another. Freezer meal all ready to go. How easy is that? Okay, the next recipe we’re going to make for our crock pot freezer meals is going to be a chicken cacciatore stew. So I know with regular chicken cacciatore. It’s got whole pieces of chicken that you cook in the Skillet, but this one I’ve got these boneless Skinless chicken thighs that I diced up, I’m Going to wash my hands and now I’m going to add in The rest of the ingredients – This is capers.
I love the capers in this recipe. There’s some pepper and some chopped up basil and This was freeze, dried basil, the grocery store didn’t Have any fresh basil, but this one this works just as good and there’s some dried oregano and some minced garlic, some frozen diced, onions, of course, some diced, red pepper and a can 28-ounce. Can of crushed tomatoes and now I’m going to Add a little bit of salt and then after you cook, This in the crock pot you’re going to want to season it to taste after it’s finished and That one is ready to go.
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Isn’t that just so awesome Look at that one more dinner ready to go, and all of these can be Made eight hours on low four hours on high after You thaw them overnight in the fridge, and that is it, that’s it. Alright, that is it. We have made four crock pot, freezer meals that are keto friendly, This is my keto chili, my keto white chicken chili, my teriyaki chicken and My chicken cacciatore stew – and we did this in about half an hour and now we have four Meals that are ready to go in our freezer any time we’re in a pinch, and we want a hot comforting.
Meal, that’s keto-friendly and double this and then you’ll have eight or triple it and then you’ll have 12 Well. Thank you. So much For reading this article I’ll link to all of the recipes down below – and I will see you guys later – bye, ( cheerful, melodic, music, )
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